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Why is self-care crucial during a divorce?

On Behalf of | Jan 21, 2022 | Divorce

The breakdown of a marriage can do significant mental and physical harm to both parties. You may have seen it happen to a friend or colleague. They put on weight, take less care with how they dress and walk around with a sunken look in their eyes. When you ask if they want to join you for a drink, they sigh and tell you all the reasons they would love to but cannot.

Everyone is entitled to handle their divorce in the way they wish, and, understandably, many people drop into depression or general melancholy. Sometimes, you can do things to make this less likely. What’s more, doing so may help you get a better divorce outcome.

Divorce is a business transaction 

Falling in love often involves sidestepping the rational part of your brain. Divorce requires you to put emotion aside and concentrate on cold, hard facts. Think about any major business deals you have struck. You probably performed better when you were full of confidence and energy. Divorce is similar. To get the best result, you need to be at your best.

Here are some things you can do to take care of yourself through this challenging time:

  • Exercise: Exercise releases endorphins which make you feel happier. If you enter divorce hearings with a positive attitude, you are more likely to get a positive outcome.
  • Eat well and get plenty of rest: You need your brain to be in top gear to make good decisions and avoid falling into any traps your spouse sets. Diet and sleep are crucial to that.
  • Hang out with friends: Sharing your problems with those you trust can make them seem more manageable.

One final thing that will be crucial to a successful divorce outcome is getting sound legal advice. Understanding the rules governing divorce is essential to avoid mistakes that cost you time and money.

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